Bright, juicy and refreshing, citrus fruits are one of the easiest ways to add vitamins and flavor to your day. They're best known for vitamin C, which plays an important role in your immune system and skin health.
Why citrus is good for you
- Vitamin C supports your immune system and helps your body absorb iron.
- Fiber in whole fruit supports digestion and helps you feel full.
- Hydration from their high water content.
- Antioxidants that help protect your cells.
Easy ways to enjoy citrus
Snack on an orange or mandarin, squeeze lime over salads and grilled vegetables, add lemon slices to water or toss grapefruit segments into a fresh fruit bowl.
Choose whole fruit more often than juice to get the full benefit of the fiber.
Pair it wisely
Combining citrus with iron-rich foods like beans, lentils and leafy greens can help your body make the most of the iron in your meal.
This article is for general education only. Grapefruit can interact with some medicines, so please seek advice if you're unsure.